It's a bed matress that you can use it on your current matress.
I am using it both memory form & forforumrm underlay- it's excellent for good sleeping.
before using it, it's hard for me to get up early but now I can get up around 4:30 am as I can have a comfortable sleeping time.
- there are five sizes from single to Queen and king size: memory foam - Target Australia, Form underlay ( egg shape forms) - from pillow talk
( I compare the prices and quality on few places. ...) .
I think good sleeping time is essential for
immune system of body.
End.
Tuesday, 29 December 2015
아침 식사전 금언 및 기분 조절의 중요성
1, 아침에는 입에 황 금을 물고 있다는
서양 속담 처럼 ...식사전 금언하고
가급적이면 조금이라도 무엇을 먹고 말을
하는것이 중요. - 이유는 아침 식사전 근본적인
몸의 에너지 가 깨어나야 하므로 이때
말을 하면 몸안의 근본 에너지 인 몸의 원기가
소진되어... 하루동안 몸의 피로가 좀더 심해
질수 있으며, 몸의 면역력이 약해져서
바이러스등 감염으로 병에 걸리는 원인 될수
있음...
- 반면에 조금 이라도 먹고 아침에 운동을 하면
오히려 원기를 증진시켜주어 몸의 근본 체력이
강화 되고...면역력 증진됨
2, 아침 식사 전에 ...기분 상하는 말을 듣거나
화를 내게 되면, 이것은 몸의 근본이 되는
에너지 가 되는 원기가 소진 되는 문제로
몸이 불안정해지고...극도로 하루종일 민감하고
신경질 적이고...화를 내지 않아도 될일에
심하게 화를 내거나...지나간 과거일을 갖고
다시 문제를 제기 하는등...감정적 이며
지극히 공격적 성향을 띄게 될수 있음
- 왜냐하면 몸의 원기가 손상되면
이것은 생명에 직접 영향 받기 때문에
원리적으로 이런 문제를 일으킴
3, 가족간에 소통 중요...상호 기대치가
있고 각자 생각하는 중요한 일이 있기에
갖고 있는 중요한것에 대해서 ...
미리 미리 매일 알려주고...상대가 깜빡하고 잊어서
실수를 하기전에 미리 미리 서로 서로 챙겨
주는것이 중요함
끝.
서양 속담 처럼 ...식사전 금언하고
가급적이면 조금이라도 무엇을 먹고 말을
하는것이 중요. - 이유는 아침 식사전 근본적인
몸의 에너지 가 깨어나야 하므로 이때
말을 하면 몸안의 근본 에너지 인 몸의 원기가
소진되어... 하루동안 몸의 피로가 좀더 심해
질수 있으며, 몸의 면역력이 약해져서
바이러스등 감염으로 병에 걸리는 원인 될수
있음...
- 반면에 조금 이라도 먹고 아침에 운동을 하면
오히려 원기를 증진시켜주어 몸의 근본 체력이
강화 되고...면역력 증진됨
2, 아침 식사 전에 ...기분 상하는 말을 듣거나
화를 내게 되면, 이것은 몸의 근본이 되는
에너지 가 되는 원기가 소진 되는 문제로
몸이 불안정해지고...극도로 하루종일 민감하고
신경질 적이고...화를 내지 않아도 될일에
심하게 화를 내거나...지나간 과거일을 갖고
다시 문제를 제기 하는등...감정적 이며
지극히 공격적 성향을 띄게 될수 있음
- 왜냐하면 몸의 원기가 손상되면
이것은 생명에 직접 영향 받기 때문에
원리적으로 이런 문제를 일으킴
3, 가족간에 소통 중요...상호 기대치가
있고 각자 생각하는 중요한 일이 있기에
갖고 있는 중요한것에 대해서 ...
미리 미리 매일 알려주고...상대가 깜빡하고 잊어서
실수를 하기전에 미리 미리 서로 서로 챙겨
주는것이 중요함
끝.
Saturday, 19 December 2015
Ulcer cause and solution
Ulcer cause and solution
* Reference : Wikipedia and the latest medical research
1. Summary
An ulcer is a sore on the skin or a mucous membrane, accompanied by the disintegration of tissue. Ulcers can result in complete loss of the epidermis and often portions of the dermis and even subcutaneous fat. Ulcers are most common on the skin of the lower extremities and in the gastrointestinal tract. An ulcer that appears on the skin is often visible as an inflamed tissue with an area of reddened skin. A skin ulcer is often visible in the event of exposure to heat or cold, irritation, or a problem with blood circulation. They can also be caused due to a lack of mobility, which causes prolonged pressure on the tissues. This stress in the blood circulation is transformed to a skin ulcer, commonly known as bedsores or decubitus ulcers. Ulcers often become infected, and pus forms.
* Symptoms
Skin ulcers appear as open craters, often round, with layers of skin that have eroded. The skin around the ulcer may be red, swollen, and tender. Patients may feel pain on the skin around the ulcer, and fluid may ooze from the ulcer. In some cases, ulcers can bleed and, rarely, patients experience fever. Ulcers sometimes seem not to heal; healing, if it does occur, tends to be slow. Ulcers that heal within 12 weeks are usually classified as acute, and longer-lasting ones as chronic.
* Grading
Grade Description
0 ) initial stage: Pre-ulcerative lesion or healed ulcer
1) Superficial ulcer
2) Ulcer deeper to subcutaneous tissue exposing soft tissue or bone
3) Abscess formation underneath, osteomyelitis
4) Gangrene of part of tissues, limb or foot
5) Gangrene of entire one area or foot
2. Causes
The wounds from which ulcers arise can be caused by a wide variety of factors, but the main cause is impaired blood circulation. Especially, chronic wounds and ulcers are caused by poor circulation, either through cardiovascular issues or external pressure from a bed or a wheelchair.[6] A very common and dangerous type of skin ulcers are caused by what are called pressure-sensitive sores, more commonly called bed sores and which are frequent in people who are bedridden or who use wheelchairs for long periods. Other causes producing skin ulcers include bacterial or viral infections, fungal infections and cancers. Blood disorders and chronic wounds can result in skin ulcers as well.
Venous leg ulcers due to impaired circulation or a blood flow disorder are more common in the elderly.
* A chronic wound is a wound that does not heal in an orderly set of stages and in a predictable amount of time the way most wounds do; wounds that do not heal within three months are often considered chronic. Chronic wounds seem to be detained in one or more of the phases of wound healing. For example, chronic wounds often remain in the inflammatory stage for too long. In acute wounds, there is a precise balance between production and degradation of molecules such as collagen; in chronic wounds this balance is lost and degradation plays too large a role.
Chronic wounds may never heal or may take years to do so. These wounds cause patients severe emotional and physical stress and create a significant financial burden on patients and the whole healthcare system.
Acute and chronic wounds are at opposite ends of a spectrum of wound healing types that progress toward being healed at different rates.
* Since more oxygen in the wound environment allows white blood cells to produce ROS to kill bacteria, patients with inadequate tissue oxygenation, for example those who suffered hypothermia during surgery, are at higher risk for infection. The host’s immune response to the presence of bacteria prolongs inflammation, delays healing, and damages tissue
3. Solutions
*** Human Gut Flora (Bactria) is the key part of healing process and Immunine response
In the short term, antibiotics may helps for short response, but in the long term antibiotics would damage the Good Gut Flora and unbeneficial for own Immunine system.
To improve good Gut Flora , it is necessary to take olive leaf extract, KIMCHI, YOGURT, PICKLES and daily fresh vegetables.
Skin ulcers may take a very long time to heal. Treatment is typically to avoid the ulcer getting infected, remove any excess discharge, maintain a moist wound environment, control the edema, and ease pain caused by nerve and tissue damage.
Topical antibiotics are normally used to prevent the ulcer getting infected, and the wound or ulcer is usually kept clear of dead tissue through surgical debridement.
Commonly, as a part of the treatment, patients are advised to change their lifestyle if possible and to change their diet. Improving the circulation is important in treating skin ulcers, and patients are consequently usually recommended to exercise, stop smoking, and lose weight.
In recent years, advances have been made in accelerating healing of chronic wounds and ulcers. Chronic wounds produce fewer growth hormones than necessary for healing tissue, and healing may be accelerated by replacing or stimulating growth factors while controlling the formation of other substances that work against them.
* Human Gut Flora (Bactria)
- 80 ~ 90% of energy source is from own Human Gut Flora and it provide us with Immunity
good food (fresh vegetable - three colours), Using probiotics, fresh vegetable - it is essential
- We should be careful to eat antibiotics as it would kill both good Gut Flora and bad Gut Flora.
Gut flora or, more appropriately, gut microbiota, consists of a complex community of microorganism species that live in the digestive tracts of animals and is the largest reservoir of microorganisms mutual to humans. In this context gut is synonymous with intestinal, and flora with microbiota and microflora. The gut microbiome refer to the genomes of the gut microbiota.
Gut microorganisms benefit the host by gleaning the energy from the fermentation of undigested carbohydrates and the subsequent absorption of short-chain fatty acids. The most important of these fatty acids are butyrates, metabolised by the colonic epithelium; propionates by the liver; and acetates by the muscle tissue. Intestinal bacteria also play a role in synthesizing vitamin B and vitamin K as well as metabolizing bile acids, sterols and xenobiotics.
The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number of human cells in the body. The metabolic activities performed by these bacteria resemble those of an organ, leading some to liken gut bacteria to a "forgotten" organ. It is estimated that these gut flora have around a hundred times as many genes in aggregate as there are in the human genome.
End.
* Reference : Wikipedia and the latest medical research
1. Summary
An ulcer is a sore on the skin or a mucous membrane, accompanied by the disintegration of tissue. Ulcers can result in complete loss of the epidermis and often portions of the dermis and even subcutaneous fat. Ulcers are most common on the skin of the lower extremities and in the gastrointestinal tract. An ulcer that appears on the skin is often visible as an inflamed tissue with an area of reddened skin. A skin ulcer is often visible in the event of exposure to heat or cold, irritation, or a problem with blood circulation. They can also be caused due to a lack of mobility, which causes prolonged pressure on the tissues. This stress in the blood circulation is transformed to a skin ulcer, commonly known as bedsores or decubitus ulcers. Ulcers often become infected, and pus forms.
* Symptoms
Skin ulcers appear as open craters, often round, with layers of skin that have eroded. The skin around the ulcer may be red, swollen, and tender. Patients may feel pain on the skin around the ulcer, and fluid may ooze from the ulcer. In some cases, ulcers can bleed and, rarely, patients experience fever. Ulcers sometimes seem not to heal; healing, if it does occur, tends to be slow. Ulcers that heal within 12 weeks are usually classified as acute, and longer-lasting ones as chronic.
* Grading
Grade Description
0 ) initial stage: Pre-ulcerative lesion or healed ulcer
1) Superficial ulcer
2) Ulcer deeper to subcutaneous tissue exposing soft tissue or bone
3) Abscess formation underneath, osteomyelitis
4) Gangrene of part of tissues, limb or foot
5) Gangrene of entire one area or foot
2. Causes
The wounds from which ulcers arise can be caused by a wide variety of factors, but the main cause is impaired blood circulation. Especially, chronic wounds and ulcers are caused by poor circulation, either through cardiovascular issues or external pressure from a bed or a wheelchair.[6] A very common and dangerous type of skin ulcers are caused by what are called pressure-sensitive sores, more commonly called bed sores and which are frequent in people who are bedridden or who use wheelchairs for long periods. Other causes producing skin ulcers include bacterial or viral infections, fungal infections and cancers. Blood disorders and chronic wounds can result in skin ulcers as well.
Venous leg ulcers due to impaired circulation or a blood flow disorder are more common in the elderly.
* A chronic wound is a wound that does not heal in an orderly set of stages and in a predictable amount of time the way most wounds do; wounds that do not heal within three months are often considered chronic. Chronic wounds seem to be detained in one or more of the phases of wound healing. For example, chronic wounds often remain in the inflammatory stage for too long. In acute wounds, there is a precise balance between production and degradation of molecules such as collagen; in chronic wounds this balance is lost and degradation plays too large a role.
Chronic wounds may never heal or may take years to do so. These wounds cause patients severe emotional and physical stress and create a significant financial burden on patients and the whole healthcare system.
Acute and chronic wounds are at opposite ends of a spectrum of wound healing types that progress toward being healed at different rates.
* Since more oxygen in the wound environment allows white blood cells to produce ROS to kill bacteria, patients with inadequate tissue oxygenation, for example those who suffered hypothermia during surgery, are at higher risk for infection. The host’s immune response to the presence of bacteria prolongs inflammation, delays healing, and damages tissue
3. Solutions
*** Human Gut Flora (Bactria) is the key part of healing process and Immunine response
In the short term, antibiotics may helps for short response, but in the long term antibiotics would damage the Good Gut Flora and unbeneficial for own Immunine system.
To improve good Gut Flora , it is necessary to take olive leaf extract, KIMCHI, YOGURT, PICKLES and daily fresh vegetables.
Skin ulcers may take a very long time to heal. Treatment is typically to avoid the ulcer getting infected, remove any excess discharge, maintain a moist wound environment, control the edema, and ease pain caused by nerve and tissue damage.
Topical antibiotics are normally used to prevent the ulcer getting infected, and the wound or ulcer is usually kept clear of dead tissue through surgical debridement.
Commonly, as a part of the treatment, patients are advised to change their lifestyle if possible and to change their diet. Improving the circulation is important in treating skin ulcers, and patients are consequently usually recommended to exercise, stop smoking, and lose weight.
In recent years, advances have been made in accelerating healing of chronic wounds and ulcers. Chronic wounds produce fewer growth hormones than necessary for healing tissue, and healing may be accelerated by replacing or stimulating growth factors while controlling the formation of other substances that work against them.
* Human Gut Flora (Bactria)
- 80 ~ 90% of energy source is from own Human Gut Flora and it provide us with Immunity
To make good Gut Flora
it is crucial to have well balanced exercise(core strength exercise, balancing of foot & hands),good food (fresh vegetable - three colours), Using probiotics, fresh vegetable - it is essential
- We should be careful to eat antibiotics as it would kill both good Gut Flora and bad Gut Flora.
Gut flora or, more appropriately, gut microbiota, consists of a complex community of microorganism species that live in the digestive tracts of animals and is the largest reservoir of microorganisms mutual to humans. In this context gut is synonymous with intestinal, and flora with microbiota and microflora. The gut microbiome refer to the genomes of the gut microbiota.
Gut microorganisms benefit the host by gleaning the energy from the fermentation of undigested carbohydrates and the subsequent absorption of short-chain fatty acids. The most important of these fatty acids are butyrates, metabolised by the colonic epithelium; propionates by the liver; and acetates by the muscle tissue. Intestinal bacteria also play a role in synthesizing vitamin B and vitamin K as well as metabolizing bile acids, sterols and xenobiotics.
The human body carries about 100 trillion microorganisms in its intestines, a number ten times greater than the total number of human cells in the body. The metabolic activities performed by these bacteria resemble those of an organ, leading some to liken gut bacteria to a "forgotten" organ. It is estimated that these gut flora have around a hundred times as many genes in aggregate as there are in the human genome.
End.
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